- FRIED – the burnout podcast
This podcast discusses burnout through the different stories of individuals and their burnout journeys. Every week there is a different story for people to relate to.
- Black Girl Burnout
This podcast focuses on providing daily healing practices to help black women facing burnout to find peace. - Everyday Burnout Conversations
This podcast focuses on sharing the experiences of others who have struggled with burnout and are now thriving after the fact.
- Give yourself some leeway: Burnout recovery for high achievers
This episode tells the story of Blanca E Rodriguez and the events that led to her burnout. She discusses how to prevent burnout and improve your quality of life.
- Breaking Burnout Podcast
This podcast was created to help high achieving women struggling with burnout. It is a way from them to release daily pressures and shift their perspectives on self-care and move towards fulfillment.
- The Burnout Recovery Podcast
This podcast is specifically for helping healthcare professionals overcome burnout through introducing burnout recovery strategies, so they can regain their joy and happiness.
- Burnout made me do it
This podcast shares tips on how to prevent and overcome burnout, while incorporating the stories of people who have dealt with burnout.
- Daniel Levitin’s – How to stay calm when you know you’ll be stressed
In this ted talk, neuroscientist Daniel Levitin discusses how to overcome stressful situations by planning ahead and putting systems in place to deal with future issues.
- Andy Puddicombe’s – All it takes is 10 mindful minutes
In this ted talk, Mindfulness expert Andy Puddicombe discusses the power in relaxing your mind for 10 minutes a day by being present in the moment.
- Sandrine Thurets – You can grow new brain cells. Here’s how
In this ted talk Neuroscientist Sandrine Thurets offers practical and scientific advice on how we can help our brains improve our mood, increase memory formation and more.
- Stefan Sagmeister – The power of time off
In this ted talk, Stefan Sagmeister describes his year-long sabbatical in New York and how his time off inspired a creative new project. He offers an explanation for the importance of taking time off.
- Shawn Achor – The happy secret to better work
In this ted talk, Shawn Achor explains how happiness can lead to better work productive and success.
- Arianna Huffington – How to succeed? Get more sleep
In this ted talk, Arianna Huffington discuss the importance of sleep and her belief that better sleep leads to increased productivity. She offers practical tips to get a good nights rest such as setting a sleep schedule.
- Kelly Mcgonigal – How to make stress your friend
In this ted talk, Kelly Mcgonigal offers a new perspective on stress and a stress reduction method. Instead of viewing stress as a negative, it should be viewed as a positive force which can make it more manageable.
- Pico Iyer – The art of stillness
In this ted talk, travel writer Pico Iyer discusses strategies to take a few hours or even days for ourselves to be still.
- Resilience over Burnout: A self – care program
- This program conducted by Ami Kunimura was created to help professionals out of burnout and stress cycles.
- The program includes 8 modules, 4 monthly coaching calls, mediation library.
- Cost: $597
- Forbes: 9 Ways To Recover From Burnout And Love Your Job Again
This article discusses burnout in the workplace and provides nine tips to tackle burnout and move forward.
- EverydayHealth: Burnout: Tips for coping when you can’t just quit
This article discusses how burnout can manifest and provides five tips for managing burnout. Additional resources are provided to help individuals overcome burnout.
- Mayo Clinic: Job Burnout: How to spot it and take action
This article discusses job burnout, including signs and symptoms, risk factors, causes, and the cost of burnout. Seven strategies to overcome burnout are presented in the article.
- How to Extinguish Job Burnout Before It’s Too Late
Similar to the article above, this article conducts an extensive overview of job burnout, including the causes, symptoms, and consequences. Additionally, advice is given on how to handle burnout followed by ten real stories about work burnout.